In Ayurveda, Lal Mirch (cayenne pepper) is esteemed for its ushna (heating) potency, which invigorates agni (digestive fire) and enhances doshic balance, particularly benefiting kapha and vata doshas. This fiery spice is utilized to promote circulation, stimulate appetite, and alleviate respiratory ailments by expelling kapha from the shrotas (channels). Rich in capsaicin, it is recognized for its srotoshodhana (channel cleansing) properties, aiding in the removal of toxins and improving overall metabolism. Regular consumption of Lal Mirch is believed to bolster ojas (vitality), enhance digestion, and provide warmth to the body, embodying the principles of rasayana (rejuvenation) in holistic health practices.

Cayenne pepper offers notable benefits for skin care, primarily due to its stimulating properties. It promotes blood circulation, which can enhance skin health and impart a natural glow. Additionally, when mixed with carrier oils, cayenne pepper can be used to create masks that may help reduce acne and inflammation. Its antibacterial properties also aid in the healing of minor cuts and wounds, making it a valuable ingredient in natural skincare routines.

In terms of hair care, cayenne pepper can stimulate hair follicles, promoting hair growth and reducing hair loss. When applied as a hair mask or infused in oils, it helps improve scalp circulation and may prevent dandruff. For overall health, cayenne pepper boosts metabolism, aiding in weight management, and possesses anti-inflammatory properties that can relieve pain. Additionally, it is known to support digestive health by stimulating the production of digestive enzymes, making it a beneficial addition to the diet.