Cinnamon, or Tvak, is esteemed in Ayurveda for its multifaceted properties, particularly its ability to harmonize the doshas. It possesses a warm potency (ushna veerya) that stimulates Agni (digestive fire), promoting healthy digestion and alleviating Vata and Kapha doshas. Its aromatic qualities are beneficial in enhancing circulation and dispelling toxins (ama) from the body. Additionally, Tvak is known to support respiratory health and provide relief from colds and coughs. The powdered bark is often used in formulations for its carminative and anti-inflammatory effects. Regular consumption can invigorate the mind, enhance concentration, and provide a sense of well-being, making it a cherished ingredient in Ayurvedic medicine.

Cinnamon offers a range of benefits for skin care due to its antimicrobial and anti-inflammatory properties. It helps in treating acne by reducing bacteria on the skin and controlling excess oil production. Additionally, cinnamon can improve blood circulation, giving the skin a natural glow. When combined with honey or yogurt, it makes a soothing mask that can help brighten the complexion and reduce blemishes. Its exfoliating properties also help in removing dead skin cells, promoting smoother and healthier skin.

For hair care, cinnamon can stimulate hair growth by increasing blood flow to the scalp, preventing hair loss. It can be mixed with carrier oils like coconut or olive oil to create a nourishing scalp treatment. Beyond beauty, cinnamon is renowned for its health benefits; it aids digestion, regulates blood sugar levels, and has antioxidant properties that combat oxidative stress. Regular consumption can also support heart health by improving circulation and reducing inflammation, making cinnamon a powerful addition to both dietary and topical applications.