Land caltrops

Land caltrops, known as Singhara in Charak Samhita, are derived from the plant Trapa natans and are valued for their nutritious seeds, which possess properties that aid in promoting digestive health, enhancing vitality, and nourishing the body, especially during the summer months. In Ayurveda, Singhara (land caltrops) is esteemed for its beneficial properties, particularly in balancing Vata and Pitta. The seeds, rich in nutrients, are regarded as a potent Rasayana, promoting vitality and strength. It is known to possess astringent and diuretic qualities, aiding in detoxification and purification of the body. The cool nature of Singhara makes it an ideal food during Grishma (summer), alleviating excessive heat and promoting hydration. Furthermore, its consumption is believed to support digestive health and enhance Ojas, the vital essence. Thus, it holds a revered place in the Ayurvedic pharmacopoeia for nourishing and rejuvenating the body.

  • In Ayurveda, Singhara (land caltrops) is esteemed for its beneficial properties, particularly in balancing Vata and Pitta. The seeds, rich in nutrients, are regarded as a potent Rasayana, promoting vitality and strength. It is known to possess astringent and diuretic qualities, aiding in detoxification and purification of the body. The cool nature of Singhara makes it an ideal food during Grishma (summer), alleviating excessive heat and promoting hydration. Furthermore, its consumption is believed to support digestive health and enhance Ojas, the vital essence. Thus, it holds a revered place in the Ayurvedic pharmacopoeia for nourishing and rejuvenating the body.

  • Ayurvedic Uses & Benefits of Land caltrops

    Land caltrops (Singhara) is known for its various health benefits, particularly its rich nutrient profile, including vitamins and minerals. In terms of health, it is praised for its diuretic properties, aiding in detoxification and helping manage weight. The cooling effect of Singhara makes it beneficial during the summer months, providing relief from heat and promoting hydration. Additionally, it supports digestive health and may enhance energy levels, making it an excellent addition to a balanced diet.

    For skin and hair care, land caltrops offer several advantages. The high antioxidant content in Singhara can help combat skin aging and improve skin tone, promoting a radiant complexion. Its cooling properties soothe irritation and inflammation, making it useful for sensitive skin. When used in hair care, Singhara can help nourish the scalp, reducing dryness and promoting healthy hair growth. Overall, incorporating land caltrops into one’s routine can yield both internal and external wellness benefits.