In Ayurveda, Lehsun (Allium sativum), or Rasona, is revered as a potent herb with remarkable therapeutic properties. It is known to stimulate Agni (digestive fire), enhancing digestion and metabolism. Lehsun is classified as a Sattvic food that promotes clarity and health. Its Tikta (bitter) and Katu (pungent) tastes help in pacifying Kapha dosha and alleviating excess Vata when used appropriately. The herb’s ushna (hot) potency aids in detoxification and purification of the body, while its antimicrobial properties combat various ailments. Furthermore, Lehsun is considered beneficial for maintaining cardiovascular health and boosting immunity. Regular use, particularly in moderation, harmonizes the doshic balance, fostering overall wellness.

Lehsun (Garlic) is a powerful natural remedy known for its myriad benefits in skin care. Its antimicrobial and antifungal properties make it effective in treating acne, preventing breakouts, and promoting a clearer complexion. When applied topically, Lehsun can help reduce inflammation and redness, making it a popular choice for soothing irritated skin. Additionally, its antioxidant content aids in fighting signs of aging by promoting skin elasticity and reducing the appearance of fine lines.

In terms of health, Lehsun is renowned for its cardiovascular benefits; it helps lower blood pressure and cholesterol levels. Its immune-boosting properties also make it a valuable ally during cold and flu seasons. Regular consumption of Lehsun can enhance digestion and metabolism, supporting weight management. Furthermore, it is beneficial in detoxifying the body and has been linked to anti-cancer properties due to its rich sulfur compounds. Overall, Lehsun’s versatility makes it a staple in both health and beauty regimens.