In Ayurvedic texts, nettle (Urtica dioica), known as “Bhringaraja” or “Bhringraj,” is esteemed for its potent properties in balancing the tridoshas—Vata, Pitta, and Kapha. The herb is deemed a powerful rasayana, enhancing vitality and strength. Its bitter taste and cooling potency make it particularly effective in pacifying Pitta dosha, alleviating inflammation and skin ailments. Nettle’s astringent qualities aid in purifying blood, thereby promoting skin health and clarity. Additionally, its rich nutrient profile supports the nourishment of Shukra dhatu (reproductive tissue) and enhances overall immunity. As an herbal infusion or paste, it harmonizes bodily functions and invigorates the mind, embodying the principles of holistic wellness in Ayurveda.

Nettle (Urtica dioica) offers numerous benefits for skin care, hair care, and overall health. In skincare, nettle is known for its anti-inflammatory properties, making it effective in treating conditions like acne, eczema, and psoriasis. Its rich vitamin C content helps to rejuvenate the skin and promote a radiant complexion. Additionally, nettle extracts can help tighten pores and reduce excess oil, providing a balanced effect for oily skin.

For hair care, nettle strengthens hair follicles, promoting growth and reducing hair loss. Its nourishing properties help combat dandruff and dry scalp, resulting in healthier, shinier hair. In terms of health, nettle is packed with essential nutrients, including iron and calcium, which support overall vitality. It also acts as a natural diuretic, aiding in detoxification and improving kidney function. Regular consumption of nettle can bolster the immune system and provide relief from allergies and respiratory issues.