In Ayurveda, the olive (Kharjura) is esteemed for its nourishing qualities and its ability to balance the three doshas—Vata, Pitta, and Kapha. The oil extracted from its fruit is considered a divine elixir, promoting longevity and strength. This oil, rich in essential fatty acids, is believed to enhance skin complexion and maintain moisture, alleviating dryness and promoting a youthful appearance. Additionally, olives are thought to possess anti-inflammatory and antioxidant properties, aiding in the detoxification of the body. Regular consumption of olives is said to invigorate the mind and body, promoting overall health and vitality. Thus, the olive holds a revered place in the Ayurvedic pharmacopeia for its holistic benefits.

Olive oil is highly revered in skincare for its moisturizing properties, making it an excellent choice for dry or aging skin. Rich in antioxidants and vitamins A and E, it helps combat free radicals, promoting a youthful complexion. When used as a natural cleanser or makeup remover, it gently removes impurities without stripping the skin of its natural oils. Additionally, its anti-inflammatory properties can soothe irritated skin and help alleviate conditions like eczema and psoriasis.

In hair care, olive oil is a powerful emollient that nourishes and strengthens hair, enhancing shine and reducing frizz. It can be used as a deep-conditioning treatment, penetrating the hair shaft to restore moisture and elasticity. For overall health, olive oil is celebrated for its heart-healthy fats, particularly oleic acid, which supports cardiovascular health and reduces inflammation. Regular consumption may also aid in digestion and promote weight management, making it a beneficial addition to a balanced diet.