In Ayurveda, the orange, known as “Kalam,” is celebrated for its sweet, tangy flavor and cooling properties. This fruit is a potent source of vitamin C, enhancing “Ojas” and promoting vitality. Its juicy pulp is beneficial for “Pitta” and “Kapha” doshas, aiding in digestion and alleviating excess heat in the body. The zest of the orange is also used for its aromatic qualities, stimulating appetite and improving mood. Additionally, it helps cleanse the blood and improve skin health, making it a valuable ally in maintaining balance and harmony. Consuming orange in moderation supports overall wellness, harmonizing bodily functions.

Orange offers numerous benefits for skin care, hair care, and overall health. Rich in vitamin C and antioxidants, it helps brighten the skin, reduce dark spots, and combat signs of aging. The natural acidity of orange juice acts as a gentle exfoliant, removing dead skin cells and promoting a radiant complexion. Additionally, orange oil can be used in hair care to nourish the scalp, enhance shine, and strengthen hair strands, making it less prone to breakage.

In terms of health, oranges are known for their immune-boosting properties, thanks to their high vitamin C content. They aid in digestion, support hydration, and help maintain healthy cholesterol levels. The fiber content in oranges promotes gut health and aids in weight management. Furthermore, the natural sugars in oranges provide a quick energy boost, making them a healthy snack choice. Incorporating oranges into your diet and skincare routine can lead to vibrant skin, healthy hair, and overall wellness.