Pomegranate seeds, or Dadhimāṭhā, are revered in Ayurveda for their Rasa (taste) of madhura (sweet) and kāṭhura (astringent), which nourish and balance the body. They are known to pacify Pitta and Kapha doshas while supporting Vata when imbalanced. Rich in antioxidants and phytonutrients, pomegranate seeds enhance rasa dhatu (plasma) and promote healthy digestion. Their cooling properties aid in alleviating pitta dosha disturbances, making them beneficial for conditions like acidity and inflammation. Regular consumption is said to enrich the shukra dhatu (reproductive tissue), thereby promoting vitality and strength.

Pomegranate seeds are a powerhouse for skin care, rich in antioxidants that combat free radicals and reduce signs of aging. Their anti-inflammatory properties help soothe irritated skin and promote a radiant complexion. When applied topically, pomegranate seed oil can hydrate the skin, improve elasticity, and minimize the appearance of scars and blemishes. Additionally, the natural astringent properties help tighten pores and control excess oil production, making it ideal for acne-prone skin.

In hair care, pomegranate seed oil nourishes and strengthens hair follicles, promoting healthy hair growth and reducing hair fall. Its moisturizing properties help combat dryness and frizz, leaving hair soft and manageable. For overall health, pomegranate seeds are rich in vitamins C and K, fiber, and essential minerals, contributing to improved digestion and heart health. Their anti-inflammatory effects can also support joint health and enhance immunity, making them a valuable addition to a balanced diet.