In Ayurveda, rice bran oil, or “Tandulataila,” is derived from the outer layer of rice grains, rich in nutrients. It is praised for its ability to pacify Vata and Pitta doshas due to its slightly warm and unctuous nature. Its “snigdha” (moistening) quality makes it beneficial for dry and rough skin, enhancing skin texture and elasticity. The oil’s lightness (“laghu”) ensures easy digestion and supports heart health, promoting “medhya” (intelligence) and “ojas” (vitality). Its antioxidant properties also help to combat aging signs, making it useful for both internal and external use in Ayurvedic practices.

Rice bran oil is highly beneficial for skin care due to its rich content of antioxidants like vitamin E and gamma-oryzanol. It helps in moisturizing the skin, enhancing elasticity, and reducing the appearance of wrinkles and fine lines. Its anti-inflammatory properties soothe irritated skin and promote healing, making it suitable for sensitive skin types. Additionally, it acts as a natural sunscreen, protecting the skin from UV damage and environmental pollutants.

For hair care, rice bran oil nourishes the scalp, strengthens hair follicles, and promotes healthy hair growth. It helps combat dandruff and dry scalp due to its moisturizing properties. Health-wise, rice bran oil supports cardiovascular health by lowering cholesterol levels and improving circulation. It is also known to boost metabolism and aid in weight management, making it a versatile oil for overall wellness.