Spikenard
Spikenard, derived from the rhizome of the plant Nardostachys jatamansi, is known as “Jatamansi” in the Charak Samhita and is renowned for its calming properties. It is particularly beneficial for balancing the Vata and Pitta doshas, promoting relaxation, and alleviating anxiety while also possessing anti-inflammatory and antioxidant effects. Spikenard, or Jatamansi, holds a venerable place in Ayurveda as a revered herb for its profound therapeutic properties. This sacred plant, extracted from the rhizome of Nardostachys jatamansi, is esteemed for its ability to pacify Vata and Pitta doshas, harmonizing the mind and body. Its essence is celebrated for inducing tranquility, alleviating stress, and promoting deep, restorative sleep. Jatamansi is also known to support cognitive function and enhance memory, thereby fostering clarity of thought. With its potent anti-inflammatory and antioxidant attributes, it serves as a valuable ally in maintaining overall health. Thus, it is a treasured component in herbal formulations for nurturing mental and emotional well-being.
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Ayurvedic Uses & Benefits of Spikenard