In Ayurveda, watermelon seed, known as “Kharbujak,” is praised for its nourishing and rejuvenating qualities. It is considered beneficial for balancing the Vata and Pitta doshas due to its cooling nature. Rich in essential fatty acids and proteins, Kharbujak is known to support digestion and promote healthy skin. It is also said to aid in detoxification and improve metabolic functions. Additionally, its soothing properties help in alleviating inflammation and promoting overall vitality. Regular consumption of watermelon seeds is believed to enhance bodily strength and vitality, making it an esteemed component in Ayurvedic practices.

Watermelon seeds offer numerous benefits for skin care, thanks to their rich content of fatty acids, antioxidants, and vitamins. They can be cold-pressed to extract oil, which is often used in natural cosmetics for its moisturizing and rejuvenating properties. This oil helps to hydrate the skin, improve elasticity, and reduce signs of aging. Additionally, watermelon seed oil can soothe inflammation and promote a clear complexion, making it ideal for acne-prone skin.

In hair care, watermelon seed oil nourishes the scalp and strengthens hair strands, promoting healthy growth. Its lightweight texture makes it suitable for all hair types, helping to combat dryness and frizz. For overall health, watermelon seeds are packed with proteins, vitamins, and minerals that aid digestion, support heart health, and boost immunity. Regular consumption of these seeds can enhance energy levels and provide essential nutrients, contributing to overall well-being.